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The Email From Yoga Teacher Raj Patra That Made Me Smile! : )

Jan 26, 2020 Posted by: Howard Napper Design Inspiration, Yoga

Once in a while, you’re grateful when something puts a huge smile on your face – opening this email was one of those moments for me. (Read time approx. 1min. 45sec.)

Practicing Yoga During Flu Season.

Jan 18, 2020 Posted by: Howard Napper Well Being, Yoga

As a yoga teacher, I’m acutely aware when it’s flu season. Not only because of the spike in emails and texts I receive from bed-ridden yoga teachers looking for last-minute cover, but also because of the chorus of coughs and sniffles I start hearing in class. (Read time approx. 2 min. 30 sec.)

Happy New Year & Decade - Feeling Inspired?

Jan 01, 2020 Posted by: Howard Napper Mental Health, Well Being

From time to time we can all use a little motivation and inspiration in life, especially at periods of transition and change, like the beginning of a new year, a new decade, a new resolution or a big challenge. (Read time approx. 1 min. 20 sec.)

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